The Therapy of Birding
How becoming aware of birds in nature can affect your mood and mind: Faraaz Abdool reflects on what birds can teach us about living in the now. Even accidental or occasional birders can enjoy the benefits of birds. All photos by Faraaz Abdool While scrolling through my social media feed a couple days ago I came across a word I hadn’t previously seen: “ornitherapy.” Aside from the word rolling supremely easy off the tongue, it jumped out at me for a couple other reasons. Firstly, “orni“ indicates something bird-related, and secondly “therapy” suggests a practice which would result in the overall betterment of one’s state. I couldn’t believe it, here was a word describing a familiar – and formerly indescribable – feeling. A single word to summarize the warm euphoria experienced when sharing a moment with any number of feathered beings. I did a quick search and found a book entitled Ornitherapy: For Your Mind, Body, and Soul by Holly Merker, Richard Crossley, and Sophie Crossley.